Conversations with People We Value #4
In the moment you felt the vigor draining from your very being. Shadows took on living form and danced across your field of vision taunting you to react as they evaporated. Your eyes blinked like a neon tube going bad. You cranked up the radio, sang loudly, rolled down the windows regardless of the season or the weather. To no avail. Succumbing to the embrace of Morpheus the Greek god of dreams, you had fallen asleep at the wheel.
In Rest Stop Recovery, Dr. Charles Berg with over 40 years of experience as a chiropractor, practitioner of integrative nutrition and a lifestyle coach for organizations such as BMW and UBS offers helpful pointers and a 5-minute revitalizing routine that will get you safely back on the road and up to speed as a driver and a traveler.
Asleep at the wheel, Rest Stop Recovery

It’s a horrible feeling. Ignoring it can have deadly consequences. Estimates from the American Automobile Association show that one of every six deadly traffic accidents and one of every eight accidents requiring hospitalization are the result of drowsy driving.
Dr. Berg’s focus will be on long drives e.g. a four-hour ride home after a Thanksgiving dinner or a ten-hour ride returning from a vacation.
Rule one when drowsy behind the wheel, pull over. Then the distance to your destination will determine the right course of action so that you get there.
For short term drives within an hour of your destination the traditional solution of pulling over to take a brief 20-minute nap or down two cups of coffee normally provide the reinvigoration necessary to get home safely. It is a whole different story for that long drive home on a monotonous interstate with daylight fading and oncoming headlights twinkling in your eyes.
“In the ideal scenario, it’s a matter of prior planning,” says Dr. Berg. Plan to be rested for the drive. Plan the best time of day to depart. Plan to eat properly before and during the drive.
Get a good sleep the night before. Understand your circadian rhythm. Are you an early bird or a night owl? Plan your travel time accordingly.
Plan so that you do not drive on a full stomach. Like the proverbial pig in the python, your body after a large meal directs blood flow to the digestive system and away from cognition and muscle activity. Pythons having consumed a sizable meal become sedentary and unresponsive. Similar behavior is witnessed in male family members after a holiday meal at your grandmother’s.
Unfortunately, a vast majority of us endure travel schedule’s determined by happenstance, constricted windows of opportunity and evaporating available time that pushes us to the limit. What should someone do facing that situation?
“Biohack,” says Dr. Berg. Think of biohacking as turbocharging your consciousness. Biohacking pumps oxygen into your system and stimulates your senses.

Stair Step
Curing drowsiness demand’s elevating your oxygen supply and increasing your blood flow. An infusion of oxygen elevates your body’s ability to generate energy, just like a turbo. Large muscle movement increases blood flow which utilizes that energy.
“Biohack,” says Dr. Berg. Think of biohacking as turbocharging your consciousness. Biohacking pumps oxygen into your system and stimulates your senses.
Curing drowsiness demand’s elevating your oxygen supply and increasing your blood flow. An infusion of oxygen elevates your body’s ability to generate energy, just like a turbo. Large muscle movement increases blood flow which utilizes that energy.
Biohacks (all require pulling over):

Deep Squat
- Deep inhalations and exhalations for 30 seconds. This stimulates your sympathetic nervous system and increases the oxygen supply which energizes the body.
- Shout!, just like the Eisley Brothers. Do it five or six times. It gives your system a jolt. Do this in conjunction with the deep breathing.
- Cold water splashed on your face and neck gives your bodya jolt. It’s just water even if you have a dress shirt on it will do no damage.

Push-up
- Dr. Berg’s 5 to keep you alive – Each activity employs large muscle systems such as the buttocks, thighs, quads and biceps to bring the heart rate up which increases blood flow and oxygen delivery.
The level of exertion should be in line with your level of fitness. Do each exercise for 30 seconds,
#1 Stair steps – In a stationary position bring your knee up to waist high alternating the left and right leg.

Running in place
#2 Squats – From a vertical position lower your body in a seated position to the bumper of the car. Then sit up. Repeat.
#3 Push-ups – With feet firmly shoulder length apart, place both hands on the hood, a fender or rear
bumper then raise and lower your body.
#4 Running in place

Jumping Jacks
#5 Jumping Jacks
The only thing better than knowing how to ward off drowsiness is not to experience it. Dr. Berg identifies driver seating posture and choice of snacks as two critical factors in defending against drowsiness. He calls driving with your seat reclined at a 45 degree angle, “horrific. In that position you have assumed a sleeping posture and sent a message to your brain to pull up the covers and turn out the lights.” He strongly recommends bringing the seat back up a few inches to what he calls “church pew” seating. This reinforces the need to maintain attention.

Rest Stop “less than ideal” menu
Many people consider car snacking an art. It should also be appreciated as a science, a nutritional science. “The last things you want to snack on during a long trip are carbohydrates especially sugar,” says Dr. Berg. Carbohydrates offer a short term boost followed by a punishing plunging crash. Protein foods are much better. Almonds and most nuts rank high as a driving snack as do vegetable and fruit slices. Chips, chocolate, pretzels, sugary beverages all put you on the fast lane to snoozeville.







Away from the truck a path led to a rustic barn and sounds of a man at work.
Steve, a talented mechanic, is not one of the mega-rich. Born and raised on the island, Steve rents out his house and performs repairs for a local farm.
The very sound F350 chassis featured a 7.3-liter International diesel engine with the C6 3-speed automatic transmission. “The 7.3 is a good engine though not an exceptionally high performance engine, but It does sound cool,” says Steve with a smile.
We would go out for a few burn-out sessions and donuts in the field. “But,” says Steve, “I had to shut the project down. I had to focus on the kids. I no longer had the budget or the time.”
2014 ad found while I surfed The Samba.com website. “What country is it in?” Elaine asked with conversational interest. While not a “car guy,” Elaine always waxes fondly when recalling teenage cross country family road trips in her family’s 1970 Westfalia.
Memories of her father, a retired Jersey City motorcycle cop, her adventurous mother and BFF brother generate nothing but smiles when Elaine recalls 6-week escapes in the early 1970s where the family visited mountains, prairies, and, yes, oceans white with foam.
ile between her home and the van owner’s house.
k later while attending her first car show as an owner, she found an endless stream of visitors eager to sit inside the van. Little kids, parents, police officers all shared a common fascination. As the roll call of awards rang out over the sound system, the final award went to the “People’s Choice.” The people had chosen Elaine’s van.
van has become a locally recognized fixture as, together, they traverse the county in search of interesting garage sales and more importantly to manifest quality yoga experiences. Training as a yoga teacher, Elaine will incorporate her Westfalia in offering an open air yoga experience she has developed called “Roadhouse Yoga.”




With a burst of Pollyanna-like optimism, I thought maybe the frozen odometer was just an anomaly, waiting for a second chance to cure itself.
my friend and vintage car expert, Bob Tasman. Up on the lift went the Corvette. Under Bob’s doubtful but supportive eye my plan of peeling off 10 miles to “free” the odometer commenced. I surmised that rewinding two of the rotating number barrels would do the trick. Ten backward miles later, I left Bob’s shop to get a high speed highway head start at pushing that odometer through the 59,000 mile barrier. Bob in a friendly kind of way expressed his complete doubt at any chance of success. “One of the tangs in the head unit got broken or was improperly installed,” Bob said as I rumbled off with a shaken faith not unlike that of a small child seeing Santa drawing on a Marlboro behind the Macy’s Christmas display.
While I think I would have had a good case for justifiable homicide especially with a jury of vintage car owners, I instead have opted to simply enjoy my beautiful rumbling living recollection of mid-century American sports car history. Maybe the odometer will heal itself. If not, I am going on record for posterity that as of June 28th 2020 my 1961 Corvette had an honest 258,999.9 miles. I do not foresee ever selling it.
Emerging from the mist of a life long gone by, the drive-in movie has come to the rescue. Local town pool parking lots, farm stands, malls, any place with a flat surface that can fit at least 75 cars seems to have a portable screen and people are loving it.
the screen with rear hatches raised. In the 60’s my VW microbus, alone, stared defiantly in the opposite direction allowing for my uplifted hatch to afford fresh air and a fully reclined viewing position on the mattress in back.
positioned your vehicle on the viewing berm, car mounted speakers, 60-second dancing hot dog snack bar promo films, the chorus line of salty, sweet, greasy and crunchy treats arrayed across the screen under the “It’s intermission time” banner and of course mastery of the discrete wandering eye as, with cardboard snack tray of goodies clutched in both hands, you weaved your way back through the aisles of mid-century Detroit iron with no air conditioning and fogged windows.
y the movie in a time capsule.
gourmet food oasis that has become a magnet for bicyclists from all over the Tri-state area. It is doubtful that anyone enjoying their pan fried organic egg sandwich has a clue about the structure’s first life and its starring role in one of the boldest automobilia thefts in local history.



adage. For Jerry McSpirit Tropical Storm Floyd in 1999 fits the bill.
dreams thanks to Papa Santucci’s prolific storytelling abilities and great friendship with Dagavar. Rich with grit, bravado, exotic cars and famous drivers, stories about Dagavar racing his Jaguar filled the Santucci’s Bronx kitchen and gave substance to a child’s dreams of adventure.
Having dueled against a pantheon of driving legends such as Briggs Cunningham, Stirling Moss, Luigi Chinetti, Phil Hill, Carroll Shelby and Mike Hawthorne; it was only fitting that Dagavar’s Jaguar, in an age of trailer queens, would benefit from Santucci’s passionate desire for the Jaguar to run strong and free.
In the course of multiple exchanges, Strader, put Santucci in touch with Roger Payne of Perth, Australia. Payne a retired engineer and Jaguar historian was a fountain of Jaguar information.
cial sauce that enticed the Greenwich Concours d’Elegance to invite the Dagavar Jaguar to display on Sunday June 2nd 2019.


themed designer cutlery and place settings. Proper social distancing is no problem. There is only room for two.
All the restaurants visited functioned with an almost military precision. Cell phones alerted customers to pull up as the food came from the kitchen. Payment was either done by card in advance or with mobile hand units at pickup.
We are at a fraction of our normal business but we are holding on. I miss the people. I am so thankful that I am going to be allowed to have some seating on June 15th though it will only be half capacity. Before Covid-19 It was already hard to make a living in the restaurant business so TAKE OUT will remain critical to our survival.
have owned Peppercorn’s for a year. I never saw this coming. They say tough times make you tougher. So be it. Right now if it wasn’t for TAKE-OUT I would have my doors shut.
we bridge to the future “new normal.” Opening up outside is going to help. We are planning for inside where we will have socially distanced seating. If we are lucky we will be doing maybe half of what we used to do. TAKE-OUT will remain fundamental to our continued existence.
for one year.

in a lower gear. Once finding that low gear RPM sweet spot, the engine‘s throaty exhaust note will be enriched and reverberated by the sheer stone face of the Palisades that flanks the road. This rumbling symphony enhances the sensory delight courtesy of the Henry Hudson Drive, a narrow serpentine road clinging to the towering Palisades. Driven at night only makes it better.
however, the Hudson Valley is actually the southernmost fjord in the northern hemisphere.
be seen on the street and Mary Pickford made her film debut. It would last but a decade as bitter winters and cheap land in balmy southern California put a quick end to New Jersey’s silver screen dreams.